First and Foremost, my approach in therapy is real and raw. I believe in showing up authentically with my clients. I was trained in positive psychology, which means I see the strengths within your behaviors and your defense mechanisms. I approach my clients with unconditional positive regard. As a body-centered practitioner I will notice your movements in session. For an example if you're debating a decision I might point out the twitch in your foot when you mention one of your options. Through the uncovering of some of these unconscious patterns clients become more intuned with themselves and able to work through their emotional blockages.

I balance body-centered approaches with traditional talk therapy and evidence based models such as Cognitive Behavioral Therapy (CBT).
I do all of this with you in mind. I pull from several disciplines, modalities and techniques to tailor an approach that best fits your needs and your therapeutic goals. 

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